Studio News
New Monthly Virtual Private Option!
Ready to take your Pilates practice to the next level? Join my exclusive monthly virtual training program and embark on a personalized Pilates journey from the comfort of your own home! You’ll connect with me online once per month to receive guidance through a tailored practice created with your individual goals in mind. Your sessions will be recorded, you will be able to practice as often as you’d like before we meet again the following month. The investment for monthly training is $125. Contact Karla directly to set up your complimentary goal setting consultation!
Special Master Class for Federal Employees!!!
Pilates for Stress Relief
Let’s face it, stress and anxiety levels are at an all time high right now. Who couldn’t use some relief? Take a break and reset with a Pilates class designed exclusively for federal employees! This gentle, mindful session will help you; 1)Reduce tension and calm your nervous system 2) Improve breathing and posture for relaxation 3) Release stress through guided movement.
No experience needed, you just need a mat and a little bit of space
Saturday March 8th
10am(45 minutes)
This is a FREE class offering
Space is limited, advance registration required. To register or for additional information , please email “Karla@mind-bodyunlimited.com
Group class schedule
*As of January 1, 2025
Saturdays at 9am Matwork All Levels