Studio News
New Monthly Virtual Private Option!
Ready to take your Pilates practice to the next level? Join my exclusive monthly virtual training program and embark on a personalized Pilates journey from the comfort of your own home! You’ll connect with me online once per month to receive guidance through a tailored practice created with your individual goals in mind. Your sessions will be recorded, you will be able to practice as often as you’d like before we meet again the following month. The investment for monthly training is $125. Contact Karla directly to set up your complimentary goal setting consultation!
Special Master Class Saturday November 2, 2024
Foam Rolling for Stress Relief
Let’s face it, stress and anxiety levels are at an all time high right now. Who couldn’t use some relief? That’s exactly what you get when you join me for this virtual master class. Learn techniques to release tension and stress using the foam roller. Can’t make it live? A recording only option is available! Live participants can also opt to receive the recording to continue using the techniques learned on your own. More details below:
Foam Rolling for Stress Relief Saturday November 2, 2024
9:30am(60 minutes)
$25 Master class only
$35 Master class plus recording
$15 Recording only
Space is limited, advance registration required. To register or for additional information , please email “Karla@mind-bodyunlimited.com
Group class schedule
*As of October 1, 202
Saturdays at 9am Matwork All Levels