Ask about our New Monthly Virtual Private Option!
A holistic approach to pilates, health, and wellness.
Ask about our New Monthly Virtual Private Option!
Personalized sessions
Pilates Instruction
Pilates is whole body conditioning that helps to build strength, flexibility, control, and endurance, There is a special emphasis on alignment, strengthening the core, improving coordination, balance, and mind-body connection. A strong Pilates practice can reduce chronic pain and increase mindfulness in daily life. LEARN MORE
Health Coaching
Health coaching will help you form long-term, sustainable routines, pairing nutrition and physical activity to bring about a whole-body change. You will be helped along the way with weekly coaching check-ins, meal plans and more to keep you accountable to your wellness goals. LEARN MORE
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Enjoy your training in a fully equipped studio space with natural lighting and a calming atmosphere.
Karla M. Brooks
BASI certified Pilates Instructor, ACE certified Health Coach
Karla Brooks is a native Washingtonian. Her background includes certifications from the American Council on Exercise (Personal Trainer) AFAA (Group Exercise Instructor) Healthy Mom’s Fitness (Perinatal Specialist) and BASI (Comprehensive Pilates).